ABHYANGAM

 A full body oil massage A traditional Ayurvedic oil massage that balances body energies, improves circulation, and relaxes the mind and body.
 Procedure:
 1.Warm herbal oil is applied over the entire body.
 2.Gentle, rhythmic massage techniques are performed.
 3.Focus is given to energy points to restore balance.
 4.Duration: 45–60 minutes per session.
 5.Can be taken once or multiple times a week.
 6.Treatment plans: 7, 14, or 21 days if required.
 Purpose/Benefits:
 Reduces stress and fatigue Improves blood flow and skin health Relieves joint and muscle pain Boosts immunity and promotes sleep Aids detoxification "The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work."